Why Eggs on Easter? Plus 5 Delish Ways You’ve NEVER Tried Deviled Eggs

By Suzanne Anderson April 5, 2023 40 mins read 126 Views

This week is likely to be a celebration for you. Ever wonder: What is it with Easter eggs? How did the Christian Holiday celebrate the resurrections of Christ become an integral part of the Easter tradition of hiding, dying and serving eggs? We have the answer and 5 keto deviled egg recipes you won't believe you've ever tried.

This is the story of Easter eggs and how you can enjoy them this Easter, with bold flavours.

Let's celebrate!

Easter Eggs: Why we Use Eggs

Simply put, the egg is an ancient symbol for new life. While eggs have been used to celebrate spring festivals in pagan cultures, Christians use eggs to symbolize new life after Jesus' resurrection. As a symbol for Jesus's resurrection, eggs can also be considered a symbol for Christians new life through their faith in Him.

According to some sources, decorating eggs for Easter dates back at least to the 13th century. This custom could be explained by the fact that eggs used to be forbidden during Lent. People would decorate the eggs to celebrate the end of penance and fasting and then eat the eggs on Easter.

Although Easter eggs are not considered to be of religious significance, Easter egg hunts have become a part of many Easter traditions.

Beyond Keto Deviled Eggs

How can you make deviled egg fit in the "Beyond Keto” lifestyle? Eggs are a solid foundation. Beyond Keto eating is a good option for eggs. You can find numerous studies and resources that support eating eggs in a healthy, nutritious diet.

The next step is to examine the ingredients of your deviled eggs recipe. It is vital to eliminate any source of unhealthy processed fats (soybean oils) from commercial mayonnaise. Soybean oil can be very inflammatory and detrimental to your overall health and metabolism (1 2, 3).

Use the avocado mayo recipe or purchase a healthy avocado mighto from the grocery store. You can also add olive oil to avocados for healthy fats (4,5, 8)

Beyond Keto Avocado Deviled Eggs

Ingredients

12 large free-range eggs
1/4 cup Keto Zone Avocado Mayo or commercial Keto Mayo (no soybean oil)
1 Tablespoon butter, softened to room temperature
2 teaspoons yellow mustard
2 teaspoons Dijon mustard
2 teaspoons pickle juice
5 teaspoons keto sweetener (or as you like).
1/8 teaspoon salt
1/8 teaspoon pepper
Tabasco hot sauce is also available as Dash Hot Sauce.
Paprika to sprinkle
Bacon pieces optional

Instructions

Put the eggs in a large saucepan and cover it with water. Place on the stovetop at high heat. Bring water to boil. Boil for 1 minute. Cover with a lid and then remove from heat.
Let it sit for about 17-20 minutes, then drain and transfer to an Ice Bath.
After they have cooled, you can peel the eggs.
Cut cooked eggs in half along the length.
Transfer yolks to a medium-sized bowl. Mix mayonnaise, butter, mustard and pickle juice. Add salt, pepper, sweetener and hot sauce. Mash the mixture well with a fork.
Place the filling in each egg white. Sprinkle with bacon and paprika, if desired.

Enjoy! Serves 24.

Nutrition Info (per 1/2 egg): 44 calories, 3 gm fat, 0 gm carbs, 3 gm protein

Four More Delicious Beyond-Keto Options

Smoked Salmon and Cucumbers Deviled eggs

Follow these instructions to boil 12 eggs. Once they are done, remove the shells and cut them lengthwise.

Use a fork to break the yolks into small pieces. One tablespoon chopped salmon should be reserved. Add 3 tablespoons avocado mayonnaise to egg yolks. 1/4 cup finely chopped cucumber and 2 teaspoons of salt.
Chop dill, 1/2 teaspoon freshly-ground black pepper, and 3 spoons salmon remaining. Gently
stir until combined.

To prevent egg whites from rolling, place them on a serving platter or in a jellyroll pan covered with paper towels. Each egg-white half should contain approximately 1 tablespoon of egg-yolk. Reserved chopped salmon should be topped with eggs. Cover eggs with foil and let them rest for up to four hours. Garnish with dill sprigs just before serving

Roasted Garlic Deviled eggs

Follow these instructions to boil 12 eggs. Once they are done, remove the shells and cut them lengthwise.

Use a fork to break up the yolks until they are fluffy.

To separate the garlic heads, drizzle 2 tablespoons of olive oil over them and roast them in an oven at 350°F for 30 minutes. Once the cloves are cooked, place them in a bowl and mash.

Mix 1 cup avocado mayonnaise with 1/4 cup shredded Asiago cheese into the yolks. Each egg-white half should be filled with about 1 tablespoon of the egg-yolk mix. Cover with plastic wrap and let cool in the refrigerator for 30 minutes or until ready to use.

When ready to serve, heat 1 tablespoon butter and 1/4 cup panko breadcrumbs in a skillet. Toast until golden brown.
Take 2 to 3 minutes. Serve the eggs with the mixture.

Deviled eggs with Cilantro and Jalapenos.

Follow these instructions to boil 12 eggs. Once they are done, remove the shells and cut them lengthwise.

Heat 2 tablespoons olive oil or avocado oil, 30 fresh curry leafs, 1 teaspoon mustard seeds and 3/4 teaspoon cumin seeds in a large saucepan over medium heat. Stir until the seeds pop, approximately 1 1/2 to 2 min. 1/4 cup chopped red onion, and 1/2 teaspoon salt. Stirring occasionally, cook until onions are browned around the edges for about 5 minutes. Cook for 2 minutes more with 2 tablespoons of water. Stir in 1/4 cup of water and scrape up any browned bits from the bottom of the pan. Mix in 1 small chopped, seeded jalapeno and 1 tablespoon of sambar powder. Cook, stirring, until mixture sticks to the bottom of the pan for about 30 seconds. Mixture should be transferred to a bowl along with the reserved egg yolks.

Use a fork to combine egg yolks with onion-spice mix until smooth. Mix in 1/4 cup avocado mayonnaise and 1/2 cup crème fraiche. Add 1/2 cup chopped fresh cilantro, 1/4 cup lemon juice and season with salt. Wrap in plastic wrap. Cover with plastic wrap and refrigerate until chilled.

Finally, add a generous tablespoonful of filling to each egg-white half. Before serving, sprinkle the tops with 1 chopped and seeded jalapeno.

Smoked Pumpkin Deviled eggs

Follow these instructions to boil 12 eggs. Once they are done, remove the shells and cut them lengthwise.

In a food processor, place the yolks. Next, add 5 tablespoons pumpkin purée, 3 tablespoons mayonnaise and 1 tablespoon Dijon mustard to the bowl. 2 teaspoons horseradish will be added, as well as 1 teaspoon of paprika. Blend for 30 seconds. Salt and black pepper can be added to your liking.

Place the yolk mixture in a large zip-top bag. Cut a 3/4-inch hole in one corner. You can also use a pastry bag. Pipe the filling in the egg halves. Smoothen the top of the egg with a damp fingers. To create ridges in the yolk, use a fork.

Each of the 6 cornichons should be cut in half, lengthwise, and then crosswise. This will create 24 pieces. For the stem, place 1 cornichon slice on top of each yolk. Cover the bowl with a damp towel and let it rest for 2 hours.

Enjoy chilled!

Bottom line

Let's celebrate Jesus' resurrection and the new life we have in Him this week. To celebrate new life, you can add eggs to the celebration. You can also serve these Beyond Keto-friendly, healthy deviled eggs. You can also find more incredible recipes and tips in Dr. Colbert’s Beyond Keto book.

The post Why Eggs at Easter? Dr. Don Colbert: 5 Delicious Ways to Make Deviled Eggs!

By: admin
Title: Why Eggs on Easter? Plus 5 Delish Ways You’ve NEVER Tried Deviled Eggs
Sourced From: drcolbert.com/5-keto-deviled-eggs/
Published Date: Wed, 05 Apr 2023 17:21:19 +0000

Frequently Asked Questions

What's a recommended lazy keto diet to start?

Keto can be a daunting task. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. This is where the lazy keto diet comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto can be a great choice for those just starting their journey to healthy eating.

Is the first week in keto the hardest?

Preparing for the first week of a keto diet is often daunting. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can be scary to consider that you are saying goodbye to high-carb food favorites.

But don't fear! You can make this one of the most fulfilling weeks of your entire life with the right information. The ketogenic diet can be managed with dedication and consistent effort.

It is important to take it slow. Any new diet requires time. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It is important that you recognize that it won't take too long for your body adapts. Cravings for high-sugar foods will eventually subside, your hunger will disappear naturally, and your metabolism's energy will be maintained throughout the day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

How much fat is necessary to eat?

Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. This means that you should eat foods rich in healthy fats such as avocados, salmon and other nuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

Aside from eating healthy fats, it's important to monitor how much you eat. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. You need to find the right balance for you and your life. An app or food journal can be used to keep track of your daily fat intake. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. It is important that you consult your doctor before beginning a ketogenic diet.

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

What are the Best Foods You Can Eat on a Ketogenic Diet?

A ketogenic diet is only possible if you consume the right foods. Include protein, moderate carbohydrate intake, and include fats.

Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

Your body should have the highest nutritional levels possible so that you choose organic whenever possible. Free-range eggs provide vital nutrients that are concentrated from their natural environment.

You can delight your tastebuds with tasty dishes made from low-carb staples like spinach, broccoli, and kale. This will help you to curb your cravings for sugary carbs. It is possible to add probiotic properties to your diet through fermented foods. These have been linked to reduced inflammation and better metabolic health.

It is possible to experiment with wild meats like partridge, duck, venison and venison. This will add variety to your menu, while providing lean proteins, as well as minerals, that are often difficult to find in other food.

It's about finding the perfect balance between eating fresh produce as it is, and adding nutritional-dense ingredients to make you satisfied.

Resources:

Why Eggs on Easter? Plus 5 Delish Ways You’ve NEVER Tried Deviled Eggs